Morning sickness is likely due to hormones released by your body (estrogens). The symptoms include nausea and vomiting. These tend to be worst in the morning but can occur at any time of the day or night. Morning sickness is limited to the first trimester in the majority of women. Acupressure is often very effective method to relieve morning sickness. This guide by Dr. Aaron Stein is based on over 5,000 years of Chinese practice of acupressure.

This book includes acupressure points to relieve the following conditions:
- Morning sickness, motion sickness, and nausea.
- Insomnia , nervousness and anxiety during pregnancy.
- Abdominal discomfort during pregnancy.
- Lower back pain massage during pregnancy.

Diet
Ginger is effective remedy for morning sickness. You can take ground ginger in capsules, use ginger as a tea, or take ginger chunks covered with sugar.

General advise for reducing morning sickness symptoms
- Get lots of sleep.
- An empty stomach usually worsens nausea. Eating several small meals will keep your stomach full and reduce nausea.
- To avoid vomiting in the morning eat something while in the bed.
- Avoid iron supplements, which may worsen nausea. Iron supplements are not necessary during the first trimester.
- Reduce fatty food intake.

How Acupressure Works
Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness.
Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.

Note: the trial version only shows two acupressure points.

Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.